CLIENTS RESULTS:
What makes the biggest difference between the BEFORE & AFTER?
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1. Set up correct calorie intake
2. Consistent training
3. Consistent clean food intake
4. Minimise alcohol intake
5. Quality rest & low stress lifestyle
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Accuracy, Consistency & Quality
身形轉變最重要的元素:
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1. 計好正確的卡路里攝取量
2. 持續的訓練
3. 持續高質素的飲食
4. 減少最低的酒精攝取量
5. 高質量休息和低壓力指數
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